'BICEPS WORKOUT VIDEO by Guru Mann. Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is \"ULTIMATE ARMS\" by Guru Mann. ---------------------------------------------------------- ★ MONDAY: BICEPS MASS Exercises: Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 ) Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 ) Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 ) Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 ) NOTE: Rest 90 sec. after every set --------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------------------------- ★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR ------------------------------------------------------------- ★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN ★ Health & Fitness Tips : http://bit.ly/1vrCKrm -------------------------------------------------------------'
Tags: Health and fitness , Guru Mann , Physical Exercise (Interest) , arms , biceps , health (industry) , biceps workout , T-Series , biceps workout at gym , biceps workout at home , Biceps (Muscle) , biceps workout with dumbbells , Ultimate Arms , Muscle (Anatomical Structure) , biceps exercise , Biceps Exercise for men , Biceps Exercise for men in gym , biceps mass workout
See also:
comments