'Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann'

'BICEPS WORKOUT VIDEO by Guru Mann.  Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is \"ULTIMATE ARMS\" by Guru Mann.  ---------------------------------------------------------- ★ MONDAY: BICEPS MASS Exercises:  Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 ) Exercise 2. Dumbbell hammer curl + DB Incline Curl                  ( Set 3, Rap/Set 8 ) Exercise 3. Machine Preacher Curl                                           ( Set 3, Rap/Set 8 ) Exercise 4  Reverse Cable Curl + DB Wrist Curl                        ( Set 2, Set/Rap 8 )  NOTE: Rest 90 sec. after every set ---------------------------------------------------------  ★ SUBSCRIBE Us on You Tube  : http://bit.ly/1eBikoz  ★ LIKE us on Facebook              : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter                 : http://www.twitter.com/tserieshealth     Check out http://www.gurumann.com for more information and detailed exercises!  ------------------------------------------------------------- ★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR -------------------------------------------------------------  ★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN ★ Health & Fitness Tips : http://bit.ly/1vrCKrm  -------------------------------------------------------------' 

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